TRE UK®
“When talk stops, healing begins.”
A body-led methodology that safely discharges stored tension from stress, trauma and overwhelm — without reliving painful narratives. Healing from the root cause.
Healing From the Root Cause
The Release Recover Discover® Programme is a body-led healing method that activates the body's natural release response to safely discharge stored tension from past stress, trauma and overwhelm.
The Release works through a simple, natural practice that supports recovery without medication, touch or the need to relive painful stories. It helps participants reduce the weight of what their body has been carrying, while also strengthening healthier choices and reducing the pull towards unhealthy coping habits.
Through an easy-to-understand self-learning programme, the practice has supported individuals, families, young learners, schools, military personnel, first responders, healthcare professionals and whole organisational communities.
By helping the body release stored tension from the root cause, the programme supports a greater rebalancing of the nervous system. It helps Releasers move out of survival mode, beyond short-term symptom management, and towards lasting, sustainable healing.
From this place, participants can begin to discover a new relationship with life, with greater freedom, resilience, confidence and possibility.
A different kind of healing
The body remembers — and the body can release
For Bodies Carrying Too Much
The Release Recover Discover® Programme is suitable for adults navigating the conditions below — alone, in groups, or as part of a wider community.
Chronic Tension
Daily and Chronic Stress
Anxiety and Depression
Emotional Overwhelm
Exhaustion and Burnout
Trauma and PTSD
Three Pathways. Your Pace.
Self-paced online courses for those ready to learn the Release Recover Discover® Programme in their own time, with the level of support that feels right for them.
Bronze
Foundation Programme
An entry-level course introducing the foundations of the Release Recover Discover® Programme.
- Self-paced online learning
- Foundations of the methodology
- Available in multiple languages
- Lifetime access to course materials
Best for
First-time learners exploring RRD in their own time.
Silver
Full Programme
A complete learning experience with greater education, structure and guidance at the heart of the Release Recover Discover® journey.
- Comprehensive curriculum
- Structured weekly progression
- Deeper educational content
- Practice integration guidance
Best for
Learners who want a full, structured RRD experience.
Gold
Personally Supported
The highest level of support, including personal guidance from TRE UK® as you move through the process one-to-one.
- Everything in Silver
- Personal guidance
- One-to-one check-ins
- Tailored to your pace and needs
Best for
Those wanting personal support throughout their RRD journey.
Healing Is Lighter Together
For individuals, families, partner communities and organisations, TRE UK® offers group learning formats that bring the Release Recover Discover® Programme into a shared space, online, in Kent, across the UK, or internationally by arrangement. Each workshop includes access to the online programme, giving participants the guidance and resources they need for continued practice after the live experience.
Live, via Zoom
Online Workshops
Delivered live by the TRE UK® workshop team. Attend from anywhere in the world and receive a guided introduction to the practice, with online programme access included for continued learning and practice.
- Live facilitation
- International accessibility
- Online programme included
- Group dynamic from home
Kent, UK or by arrangement
In-Person Workshops
Delivered by the RRD team in Kent, across the UK, or internationally by arrangement. These immersive workshops include online programme access for ongoing practice after the live session.
- Direct facilitator presence
- Immersive group setting
- Online programme included
- Held internationally on request
Four-session courses, global
Trained Facilitator Groups
Four-session group courses delivered by certified facilitators, guiding participants through the Bronze facilitator-led course with support, safety and shared learning.
- Four guided sessions
- Globally available
- Non-English delivery supported
- Online programme included
Build local capacity, anywhere
Train your team, serve your community
Train Your Team. Support Your Community.
Facilitators within MedVoyage Global partner practices can be trained online by TRE UK® to deliver the facilitator-led Release Recover Discover® Programme within their own communities, services and specialist settings.
The training is delivered in English. Once certified, facilitators may deliver the programme using translated course materials where available, creating a scalable model of support across different countries, cultures and languages.
This is especially valuable for specialist groups where trust, understanding and consistency matter. Facilitator-led delivery can support those working with addiction recovery, the service sector, abused women, teenagers, schools, first responders, healthcare staff and other community groups carrying the effects of stress, trauma and overwhelm.
Why this matters
A trained facilitator creates a safe, local point of support. They can guide groups through the Release Recover Discover® Programme with care, structure and understanding, helping each group build confidence in the practice and continue their recovery journey beyond a single workshop.
Build local capacity, with care.
Train your team to support your community.
Healing Does Not End at the Workshop
Three tiers of ongoing support help learners deepen the practice, stay connected and continue their Release Recover Discover® journey after the initial programme or workshop.
Free Follow-On
Complimentary
- Weekly practice reminders by email or social media
- General encouragement and educational messages
- General questions and answers through agreed channels
Monthly Membership
Monthly
- Weekly online group Release sessions
- Weekly practice reminders
- General questions and answers
- Weekly Discovery insights
- Monthly question and answer session
Premium Monthly
Monthly
- Everything in Monthly Membership
- VIP mini-group sessions
- Guest speaker invitations
- Wellbeing activities that enhance the Release
- Priority access and community
Membership options can be arranged through MedVoyage Global at enrolment or after completion of the programme or workshop.
Caroline Purvey
Founder & Creator, Release Recover Discover®
Caroline Purvey is a UN Peace Ambassador and internationally recognised award recipient. Her work has been adopted by mental health charities, prisons, emergency services and military institutions across the United Kingdom.
Together with her son, H.E. Daniel Wood, Caroline co-founded Release Recover Discover CIC to take this work into wider communities and support future generations through education, facilitator training and accessible body-led recovery.
Her conviction is simple: when the body is given permission to release, healing begins where talking ends.
Adopted by Institutions That Can't Afford to Be Wrong
Mind
HM Prison Service
Kent Fire & Rescue
Cambridge Constabulary
Duke of York's Royal Military School
Frequently Asked Questions
Common questions before joining a programme.
What exactly is the Release Recover Discover® Programme?
A body-led methodology that gently activates the body's natural release response, allowing stored tension from stress and trauma to discharge — without needing to relive painful narratives. It pairs the physical Release with structured Recovery and ongoing Discovery.
Do I need to talk about my trauma to do this work?
No. TRE UK®'s methodology works through the body, not through narrative talk. As their principle states — when talk stops, healing begins.
How quickly will I notice a change?
TRE UK® reports that learners typically experience meaningful reductions in anxiety and depressive symptoms within four weeks of consistent practice. Individual results vary.
Can our organisation train its own facilitators?
Yes. TRE UK® offers online Facilitator Training in English. Once trained, your facilitators can deliver the facilitator-led programme within your own community — including in translated languages where materials are available.
How do I get started through MedVoyage Global?
Submit an enquiry via the Start Your Case form. MedVoyage Global will scope your needs (individual, group, organisational, or facilitator training) and coordinate your enrolment with TRE UK® end-to-end.